Making herbal teas
Your local health food shop is likely to have a vast array of dried herbs and the herbs mentioned in this fact sheet should be readily available. Chat to the staff about blends that go well together and any special indications or contraindications. Remember, like all new foods for a little one, you should trial your herbs for the first time one at a time to check for any reactions.
Infusions/tisanes
Infusions/tisanes are delicious and quick to make from fresh or dried herbs. What’s more they are an easy way of extracting the flavour and healing properties from herbs. A standard infusion can be made by adding 25g dried herb or 50g fresh to 600ml of boiling water. Pop the herbs in a warm pot, pour on the boiling water and cover immediately to prevent those lovely essential oils from escaping.
Optional additions such as sweeteners, if you really feel they are needed, may include honey, liquorice powder or stevia (check with your health practitioner before use if your child is on any medications), or slices of fresh ginger. Your tea will stay fresh in the refrigerator for up to 24 hours.
You and your family can enjoy your tea a number of times a day; just ensure it is cooled before offering to little ones. Generally, herbal teas don’t contain caffeine, but it’s still a good idea to check the packaging when using prepared tea mixes. If you want to take a more cautious approach dilute the tea further, until there is only a faint aroma. While my children were toddlers they happily drank infusions in their water bottles and loved them. Another great option in the summer is to make icy poles with herbal mixes and diluted orange or lemon juice.
Decoctions
Decoctions are a great way to prepare coarse herbs. The hard plant material, such as root or bark, can be boiled for a period of time. Slippery elm is a good example; it’s a very useful and safe herb and can be used in pregnancy to help with hemorrhoids or constipation. A standard decoction can be made by using the same proportions as for a tea, but instead place the herbs in a large saucepan and cover with cold water. Bring to the boil and simmer for 10-15 minutes. Strain, then drink the same amounts as for an infusion.
Syrups
Syrups are an ideal way to give herbs to children because they mask the taste of more unpleasant-tasting herbs, particularly bitter herbs. When honey* is used as the sweetener it makes a fantastic warming winter medicine.
Cough and cold syrup
Start with 50g of dried herbs, for example four parts peppermint (28g), two parts hyssop (14g) and one part thyme (7g). Next add one litre of water. Bring to a boil, let simmer for 30 minutes and then strain. This should leave you with about 600ml of liquid. Pour 1.2kg of brown sugar into the liquid, stir over a low heat until the sugar has dissolved and the solution just rises to the boil. Do not let the water evaporate. Bottle, label and refrigerate once cooled. Syrups can last for three months if stored properly in the fridge. See below for more suggestions.
How much can we use?
Infusions/tisanes
Infusions/tisanes are delicious and quick to make from fresh or dried herbs. What’s more they are an easy way of extracting the flavour and healing properties from herbs. A standard infusion can be made by adding 25g dried herb or 50g fresh to 600ml of boiling water. Pop the herbs in a warm pot, pour on the boiling water and cover immediately to prevent those lovely essential oils from escaping.
Optional additions such as sweeteners, if you really feel they are needed, may include honey, liquorice powder or stevia (check with your health practitioner before use if your child is on any medications), or slices of fresh ginger. Your tea will stay fresh in the refrigerator for up to 24 hours.
You and your family can enjoy your tea a number of times a day; just ensure it is cooled before offering to little ones. Generally, herbal teas don’t contain caffeine, but it’s still a good idea to check the packaging when using prepared tea mixes. If you want to take a more cautious approach dilute the tea further, until there is only a faint aroma. While my children were toddlers they happily drank infusions in their water bottles and loved them. Another great option in the summer is to make icy poles with herbal mixes and diluted orange or lemon juice.
Decoctions
Decoctions are a great way to prepare coarse herbs. The hard plant material, such as root or bark, can be boiled for a period of time. Slippery elm is a good example; it’s a very useful and safe herb and can be used in pregnancy to help with hemorrhoids or constipation. A standard decoction can be made by using the same proportions as for a tea, but instead place the herbs in a large saucepan and cover with cold water. Bring to the boil and simmer for 10-15 minutes. Strain, then drink the same amounts as for an infusion.
Syrups
Syrups are an ideal way to give herbs to children because they mask the taste of more unpleasant-tasting herbs, particularly bitter herbs. When honey* is used as the sweetener it makes a fantastic warming winter medicine.
Cough and cold syrup
Start with 50g of dried herbs, for example four parts peppermint (28g), two parts hyssop (14g) and one part thyme (7g). Next add one litre of water. Bring to a boil, let simmer for 30 minutes and then strain. This should leave you with about 600ml of liquid. Pour 1.2kg of brown sugar into the liquid, stir over a low heat until the sugar has dissolved and the solution just rises to the boil. Do not let the water evaporate. Bottle, label and refrigerate once cooled. Syrups can last for three months if stored properly in the fridge. See below for more suggestions.
How much can we use?
- Children 3-4 tablespoons a day
- Adults: 6-10 tablespoons a day
Herbal teas
Work gently to restore and clam the system, particularly good for children, pregnancy and the elderly, they can be consumed hot or cold, used in the bath or administered as a poultice or wash. Some common, effective and gentle herbs include:
Chamomile, Lemon Balm, Dandelion, Echinacea, Mint, Thyme, Parsley, Catmint, Nettle, Calendula Rosehip.
Fresh or dried are equally effective and there are some great brands such as Planet Organic or Highland Herbs which can be stored in sealed glass jars and used when necessary.
Dandelion Tea or Coffee
Dandelion coffee is more like chicory than real coffee, however, is a great coffee substitute once you get used to the bitter taste. It is the root of the dandelion plant used for the coffee sub and the dried root is boiled as a decoction. Useful for mild digestive disorders.
Dandelion leaf is more commonly used for urinary issues. Make a lovely infusion by following below:
1 tsp dandelion leaves; Dried orange peel; Honey to taste; Boiling water. Add the honey and dried peel after the boiling water.
Chamomile Tea
Absolutely everyone should have this in their cupboard as an everyday drink. It is wonderful cold as an icy pole.
Great for chldren and stomach issues.
A must in a babies drink bottle to soothe and colicky stomach particularly with fennel or dill added.
The following recipe includes the optional use of honey
(HONEY SHOULD NOT BE INCLUDED IN A CHILDS DIET UNDER THE AGE OF 2)
Work gently to restore and clam the system, particularly good for children, pregnancy and the elderly, they can be consumed hot or cold, used in the bath or administered as a poultice or wash. Some common, effective and gentle herbs include:
Chamomile, Lemon Balm, Dandelion, Echinacea, Mint, Thyme, Parsley, Catmint, Nettle, Calendula Rosehip.
Fresh or dried are equally effective and there are some great brands such as Planet Organic or Highland Herbs which can be stored in sealed glass jars and used when necessary.
Dandelion Tea or Coffee
Dandelion coffee is more like chicory than real coffee, however, is a great coffee substitute once you get used to the bitter taste. It is the root of the dandelion plant used for the coffee sub and the dried root is boiled as a decoction. Useful for mild digestive disorders.
Dandelion leaf is more commonly used for urinary issues. Make a lovely infusion by following below:
1 tsp dandelion leaves; Dried orange peel; Honey to taste; Boiling water. Add the honey and dried peel after the boiling water.
Chamomile Tea
Absolutely everyone should have this in their cupboard as an everyday drink. It is wonderful cold as an icy pole.
Great for chldren and stomach issues.
A must in a babies drink bottle to soothe and colicky stomach particularly with fennel or dill added.
The following recipe includes the optional use of honey
(HONEY SHOULD NOT BE INCLUDED IN A CHILDS DIET UNDER THE AGE OF 2)