Herbal teas work gently to restore and clam the system, particularly good for children, pregnancy and the elderly, they can be consumed hot or cold, used in the bath or administered as a poultice or wash.


Some common, effective and gentle herbs include:

Chamomile, Lemon Balm, Dandelion, Echinancea, Mint, Thyme, Parsley, Catmint, Dill, Nettle, Calendula and Rosehip.

Fresh or dried are equally effective and there are some great brands such as Planet Organic or Highland Herbs which can be stored in sealed glass jars and used when necessary.


Dandelion Tea or Coffee

Dandelion coffee is more like chicory than real coffee, however, is a great coffee substitute once you get used to the bitter taste.  It is the root of the dandelion plant used for the coffee sub and the dried root is boiled as a decoction.  Useful for mild digestive disorders.

Dandelion leaf is more commonly used for urinary issues.  Make a lovely infusion by following below:

1 tsp dandelion leaves
dried orange peel
Honey to taste
Boiling water

Add the honey and dried peel after the boiling water.